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Almond Coated Honey Mustard Chicken

Almond Coated Honey Mustard Chicken

Ingredients

    Serves 4
  • 4 4oz chicken breast fillets
  • ½ cup orange juice
  • 3 tbsp Dijon mustard
  • 1 ½ tbsp honey
  • ¼ cup water
  • 1/3 cup almond accents (or slivered almonds)
  • ½ tsp paprika
  • Salt and pepper, to taste

Nutrition Facts

    Per Serving
  • Calories 288
  • Fat 9g
  • Saturated Fat 1g
  • Carbohydrates 5g
  • Fiber 1g
  • Protein 37g
  • Sodium 354mg

Instructions

1. Preheat oven to 350° F.
2. Place chicken in a Pyrex.
3. In a bowl, combine all ingredients (besides for almonds) and whisk together.
4. Pour sauce over chicken.
5. Sprinkle almonds over chicken. Add more paprika for extra color.
6. Bake covered for 20 minutes, then uncover for last 10-15 minutes.

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Contact Information

Diets By Karen, LLC
Karen Moreno, MS, RD, CDN

635 Madison Ave
3rd Floor,
New York, New York 10022

Phone : 212-439-6690
Fax : 212-249-6856
Email : info@DietsByKaren.com

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