Did you know that 1 cup of Kale has over 1000% of your daily needs for Vitamin K, over 150% of Vitamin A, 100% of Vitamin C, and 40% of magnesium? With only 36 calories, 5 grams of fiber and 15% of the daily requirement of calcium and Vitamin B6 (pyridoxine), it’s easy to say that Kale is a SUPERFOOD. Kale has been shown to be both an ant