Parsley Salad

Adding seeds to your diet is a great way to help you meet your micronutrient needs for vitamins such as Vitamin E and selenium. These are both antioxidants which help reduce your risk of cancer and heart disease. A little bit can go a long way so add seeds to salads often for the most benefits.


    Serves 2
  • 2 cups chopped parsley
  • 2 scallions, chopped
  • 8 cherry tomatoes, sliced in half
  • 2 tbsp craisins
  • 2 tbsp unsalted sunflower seeds
  • 2 tbsp unsalted pepitas**
  • **To reduce calories and fat replace seeds and nuts with non starchy vegetables.

Dressing Recommendations:

  • Balsamic Vinegar or Honey Lime Cumin Vinaigrette

Nutrition Facts

    Per Serving

  • Calories 210
  • Total Fat 11g
  • Saturated Fat 2g
  • Carbohydrates 24g
  • Fiber 5g
  • Protein 8g
  • Sodium 38mg


Place all ingredients into a bowl and dress with any dressing of your choice.